Activities for Wellness
Activities for Wellness Engaging in regular physical activity and reducing sedentary activities promotes health,...
Good Sleep for Wellness
Good Sleep For Wellness Getting enough sleep and a good quality of sleep are...
Recipes for Wellness
Recipes for Wellness Our goal is to use the knowledge about nutrients and food...
Nutrition for Wellness
Nutrition for Wellness The intent of the Dietary Guidelines For Americans, 2010 is to...
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Activities for Wellness
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Good Sleep for Wellness
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Recipes for Wellness
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Nutrition for Wellness
February is American Heart Month and a great time to remind people that we can reduce heart disease by choosing a healthier diet and lifestyle.
Check out our latest Your Wellness Newsletter!
What is Wellness?
"Wellness" is one of the hottest topics that concern adults across the nation. But what does it really mean?
When thinking of wellness, most adults automatically think of diet and exercise. But it is so much more than that! Wellness is about your entire lifestyle and how well you treat your body. If you really want to live your life to the fullest, then you need to give your body everything that it deserves! We have everything you need to know in order to treat your body to the very best.
Meet Becky!
Becky Varner is the corporate dietitian for BUY FOR LE$$ and Uptown Grocery Co, here to give you insight and information about eating habits, healthful tips, and overall wellness.
Becky is here to make sure that you have everything you need to know about wellness! And if you see something that you don't understand or would like more information about, you can always send her a question in our Ask the Dietitian section!