Nutrition Tips

We have so much to be thankful for as we enter this Thanksgiving and Christmas holiday season. It is a time of joy and celebration with family and friends, of reflection on our blessings and a reminder of the blessing of good health. 

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What is Wellness?

"Wellness" is one of the hottest topics that concern adults across the nation. But what does it really mean?

When thinking of wellness, most adults automatically think of diet and exercise. But it is so much more than that! Wellness is about your entire lifestyle and how well you treat your body.

If you really want to live your life to the fullest, then you need to give your body everything that it deserves! We have everything you need to know in order to treat your body to the very best.

Becky Varner licensed dietitian

Meet Becky!

Becky Varner is the corporate dietitian for BUY FOR LE$$ and Uptown Grocery Co, here to give you insight and information about eating habits, healthful tips, and overall wellness.

Becky is here to make sure that you have everything you need to know about wellness! And if you see something that you don't understand or would like more information about, you can always send her a question in our Ask the Dietitian section!